Muscle and fitness hero workout8/4/2023 ![]() People tend to see strength only as a physical capacity. Then I started to read Russian material about "strength-skill." I always thought that strength was strictly a physical capacity, but now I was reading that being strong was also a skill. And for years I tried to find a way to duplicate this "manual labor strength." As such, I believe that lighter, submaximal weights can make you much stronger, bigger, and leaner. We all know examples of strong and/or muscular people who got like that through manual labor – doing fairly heavy, but non-maximal labor at a high volume. After carrying tiles I was lean and hard. Prior to that I trained every day, but didn't really look like I worked out. I barely trained that summer, but I did work 40+ hours/week carrying cement tiles. It was when I was 19 and working a summer job at RONA (the Quebec equivalent of Home Depot). I remember the first time I actually looked lean and muscular. Sure they lift big weights, but rarely (almost never) maximal weights because they need to work non-stop for a long time. He was only 5'2" but a solid 200 pounds.Įver since that moment I've been fascinated with the strength of physical laborers. I later found out that this particular uncle used to work in a quarry and later at a paper mill, carrying big rolls of paper all day long. He held it up and said, "So that's what you kids do to have fun?" He put it down gently and went back downstairs. "Nah, I'll just try it like that," he answered.Īnd without any warm-up, knowledge of technique, or effort (or so it seemed), he picked up the barbell. ![]() "Sure," I said, "but don't you want to warm-up first?" Mind you this was a 50-year-old man that I didn't exactly figure to be a world-class athlete. I proudly told him but he didn't even raise an eyebrow. He saw the barbell on the floor and asked how heavy it was. Moments later, one of my uncles came up to my room to fetch me to open presents. I was super proud of myself, so I left the loaded bar on the floor as a testament to my accomplishment. With nothing but the murmur of voices coming from downstairs to psyche me up, I pulled 500. My family and relatives were downstairs celebrating the holidays, but I preferred iron to the company of people. It happened in my bedroom of my parent's house. I first deadlifted 500 pounds on Christmas Eve of my 17th year.
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